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Want to get in shape but need some extra motivation to keep you going? Group Exercise is for you! Laurier offers hours of aerobic programming a week, aimed towards toning your body and keeping you in shape! Our newly revamped Group Exercise pass gives you more variety of classes and more convenient class times. The Group Exercise pass includes a variety of classes and is subject to change each semester. 

The Group Exercise Pass is available for the fall for $88+ HST.

Drop In Fee: Are you not planning on attending Group Exercise classes on a regular basis? Did you miss free week and want to try out a class before purchasing a pass? Does your friend have a pass and wants you to come to her favourite class with her? If so, than take advantage of our Drop-In Fee! Try any Group Exercise class for $7.00 per class. If you decide to try a class using the Drop in Fee, be aware that if the class is full of participants who have paid for the Wellness pass you will have to use your Drop in Pass for another class. 

View the Schedule here

Class Title

Length

    Description

Intensity

Best Suited for....

Stress Buster 45 min Relaxing the mind and body by focusing on stretching, core work, balance and coordination. Low Participants looking for a way to let go of stress and tension while strengthening their core and improving flexibility.

Cycle Fit

45-55
min

High intensity cardio training on a stationary bike. This is a cardio and anaerobic workout that uses a variety of drills to simulate the challenges of outdoor cycling.

High

Participants looking for a cardio workout, great for weight loss and cardio endurance.  Come prepared to sweat!

Yoga

40-60 min

Relaxation, gentle stretches and meditation as well as strengthening postural and stability muscles.

Low

Participants looking to de-stress and unwind in a calmer setting. For those looking to improve strength and flexibility with less intensity.

Bootylicious

45 min

Lower body focused muscle toning with a cardio kick, to your favourite radio jams.

Moderate

Participants looking for a workout that targets their core, legs and booty!

Bootcamp

45 min

High intensity circuit training, largely body weight based with a military style twist.

Moderate-High

Participants looking to improve all aspects of physical fitness from endurance to strength training.

HIIT

30 min

High intensity interval training designed to get your heart pumping and sweat pouring!

High

Participants who are looking to push their limits by blasting through this express workout that challenges muscular strength, endurance and cardio fitness!

Muscle Pump

45-55
min

Full body workout using a variety of fitness equipment to increase muscular strength and endurance for an active lifestyle.

Moderate

Participants looking to tone up and strengthen full body as well as learn proper form and use of fitness equipment.

Dancelates 60 min Dance inspired stretching and muscle toning. Low Participants looking to improve their flexibility as well as increase muscle tone through traditional dance inspired movements. All levels welcome!

Flirty Fitness

45
min

Full body muscle toning exercises interspersed with easy, sassy, Beyonce inspired dance moves to popular music.

Moderate

Participants looking to spice up their workout with some confidence boosting, but simple choreography...oh, and don’t forget the squats!

Dance Mixx 45 min Zumba-inspired choreography that will get you dancing to top 40 songs. No dance experience necessary! Moderate Participants looking to mix things up and take part in a fun, cardio dance workout.
Pi-Yo 40 min A full body workout that incorporates exercises from Pilates and Yoga with a focus on increasing muscular strength and flexibility.  This class takes place on a yoga mat and shoes are optional. Moderate Participants looking for a full body workout to increase their muscular strength through bodyweight exercises, and increase their flexibility through dynamic and static stretches.

Gun Show (GS)

20 min

Upper body focused muscle toning and strength training using a variety of equipment.

Moderate

Participants looking for an upper body burn to tone and strengthen the muscles in their back, arms and shoulders.

Rock Bottom (RB)

20 min

Lower body focused muscle toning and strength training using a variety of equipment.

Moderate

Participants looking for a lower body burn. Great for toning and strengthening the quads, hamstrings and glutes.

Hard Core (HC)

20 min

Core workout targeting the abdominals, obliques and lower back.

Moderate

Participants who are tired of doing crunches and want some exercises to sculpt and tone their entire core.

Cardio Kickboxing

45 min

Kickboxing and combat inspired cardio training.

High

Participants looking for a tough full body blast that will have them punching and kicking to empowerment.

Power Step

45 min

Fun cardio combinations with the added challenge of the step to get your lower body burning.

Moderate-High

Participants looking for a choreographed cardio workout that will help tone the muscles of their legs.



Recreation
Information

Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.

All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.

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Information

Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.

All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.