LiveFit has finally arrived at Laurier! The Women's Athletic Association (WAA) is hosting this bi-annual event; a day to promote healthly active living in the female population. Held tomorrow morning, on Saturday November 26th, 2011, the day will include:
Women On Weights
This is one hour just for females! The fitness centre will be opened early just for this event, and a personal trainer will guide us around the weight centre and provide instructions on how to use a few of the machines and teach how to get an effective workout with the limited time we have!
Hip Hop: 10 AM
Zumba: 11:15 AM
Back-to-back classes that will run one hour each, led by our amazing Laurier instructors! Basic beginner levels to get you moving and interested in trying something new!
All of the events are drop in, however we encourage you to stay for the morning! Snacks will be provided, including fruit, muffins, smoothies, and some other yummy treats to make sure you keep your energy levels up!
Women on Weights will be held in the Fit Centre, and the dance classes in Studio 2 (located downstairs in the Athletic Complex)!
Hope to see everyone out tomorrow for free fitness classes and snacks!
WAA Exec Team