Join us this Sunday, October 24th from 10 a.m.to 3 p.m. at the Athletic Complex as the Women's Athletic Association (WAA) presents their bi-annual Live Fit Day! This day is FREE of charge and designated to all Laurier FEMALE students. The day is filled with recreation programs as well as a ‘Women on Weights’ session led by the Athletic Complex personal female trainer; Claire Palvetzian
. The fitness centre will be open at 10 a.m. solely for this purpose only!
Throughout the day there will also be recreation classes and light snacks provided.
LIVE FIT DAY SCHEDULE
10 -11 -Women on Weights
11:15-12:15 - Kickboxing and Step Class
12:15-12:40 - Snacks
12:45-1:30 - Cyclefit
1:45-2:30 - Yoga
Come out for a free fun day of personal training, aerobics and cyclefit classes ALL designated specifically for females!
See you there!