Most women in the western world reject their bodies, no matter what their actual body size or shape. Women despair about their heavy thighs, flat chest, or big stomach rather than appreciating their individuality and viewing their physical attributes favorable.
This week at the athletic complex there will be two workshops available for any students to attend that will be to create awareness for eating disorders and healthy body image. There will be a workshop on overtraining: How much is too much?? This workshop will be with Jeremy Southgate, a personal trainer on Wed. Feb. 4th from 5-6pm. The next workshop will be on nutrition: Learn to fuel your body; this workshop with JENNIFER O'Neill on Thurs. Feb. 5th from 5:30-6:30pm.
Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.
All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.