A two day comprehensive Pilates Mat Certification course will be held at the Athletic Complex on the weekend of May 25th and 26th, from 11 am - 5 pm each day.

The program is OFC approved, and builds on the principles of the Joseph H. Pilates technique. Knowledge of physiology and anatomy coupled with safety and quality instruction are applied to bring about the basic concepts of Pilates. Participants will leave this course able to teach and integrate at least 20 different Pilates exercises into a Pilates mat class. Participants must possess one of the following prerequisites: fitness instructor certification (land or water), Basic Fitness Theory Courses, or you are at or above 2nd year Kinesiology, Health, Physical Education, or Biology and have taken Exercise Physiology and Human Anatomy.

The course includes a manual and a certificate of completion. Registration is available online in the Shop section of our website  for $349 for the weekend. For more information, please contact Angela Walzak by e-mail: awalzak@wlu.ca.

Be sure to follow us on Twitter @WLURecreation, and on Facebook, Like our page: Laurier Golden Hawk Recreation!

Women's Recap

Team East controlled the majority of the pitch at the Ontario Soccer Centre on Saturday, but it was Team West that came out on top as McMaster midfielder Emma Mangialardi (Oakville, Ont.) scored in the final two minutes of play to give her side a 1-0 victory in the inaugural OUA Women's Soccer All-Star Showcase.

Team East dominated the flow of the first half, with their best scoring opportunity coming off the boot of Ottawa Gee-Gees striker Elisabeth Wong in the 38th minute. The Neapean, Ont. native fired a shot from just outside the 18-yard box but was denied a goal when York goalkeeper Sarah Fiorini (Newmarket, Ont.) tipped the ball over the crossbar.

Queen's standouts Riley Filion (Alexandria, B.C.) and Jackie Tessier (Winnipeg, Man.) combined on a number of offensive attacks to challenge Fiorini as Team East continued to dominate the first half and control possession. Most Team West attacks were stymied by the defensive efforts of Carleton's Veronica Mazella (Sudbury, Ont.) and Toronto's Diana Esteireiro (Etobicoke, Ont.). When the first half concluded, the score sheet was clean. Fiorini and Sara Petrucci (Bolton, Ont.) of the Toronto Varsity Blues both recorded shutouts.

Early in the second half, Team West appeared buoyed by fresh legs. Jenna Schroeder (Sudbury, Ont.) of the Western Mustangs subbed in at half and used her speed to create opportunities for her squad. Paired with Laurier striker Emily Brown (Waterloo, Ont.) and York's Sarah Wong (Toronto), Schroeder and Mangialardi kept Team East goalkeeper Rachel Bedek (St. Thomas, Ont.) and the Team East defensive line busy.

Team West found the net in the final two minutes of play. Mangialardi received a long pass to the right wing and took the ball upfield before cutting her defender and finding the inside post to beat Bedek and give Team West the 1-0 victory.

McMaster goalkeeper Brittany Duffey (Markham, Ont.) earned the shutout.

Men's Recap

Adrian Pena (Woodbridge, Ont.) scored the winning goal to earn Team West a 4-3 victory over Team East on Sunday, May 5th at the OUA Mens Soccer Showcase.

The fifth-year midfielder displayed the reason he was named OUA West Player of the Year when with only three minutes to play he beat Laurentian goalkeeper Matt George (Brampton, Ont.) on an outstanding strike to the near post.

Team West opened the scoring in the 23rd minute when Guelph striker Jared Agyemang (Brampton, Ont.) capitalized on a miscommunication between a Team East defender and George and slotted the ball into the open net.

Team East finally answered in the 55th minute when Toronto Varsity Blues midfielder Ezequiel Lubocki (Winnipeg, Man.) made his way up the field on a series of give and go's before striking the ball past McMaster goalkeeper Angelo Cavalluzzo (Hamilton, Ont.).

Nearly twenty minutes of hard fought, back and forth action continued until McMaster standout Mark Reilly (Hamilton, Ont.) beat George to the ball and tapped it into the back of the net, putting Team West ahead 2-1.

Lubocki nearly notched another goal for Team East moments later when he managed to get on the end of a cross from Ryerson's Alex Braletic (Thornhill, Ont.) but his powerful volley soared just wide of the net. Relentless in their attack, the East finally tied up the score on a goal from Braletic in the 78th minute.

Not to be outdone, Reilly charged up the field, beating two defenders and then the goalkeeper to make the score 3-2 on an impressive solo effort.

With only minutes to play, Ryerson's Milos Scepanovic (Belgrade, Serbia) took advantage of a flat Team East defensive line, and flicked it over a helpless Cavalluzzo, tying the score up at three goals apiece.

It appeared the game would remain a draw until Pena found his mark in the 87th minute.

York goalkeeper Sotiri Varlokostas (Toronto) recorded a first half shutout for Team West.

 For the Staff/Faculty Wellness teaser week, here is the schedule:

To register for your summer membership, visit the Shop section of our website.

Laurier Athletics and Recreation is pleased to offer a selection of summer intramural activities and fitness classes to keep you active and feeling great!

Registration opens on Wednesday May 1 at 8 a.m., so make sure you claim your spot before they fill up! To register, please visit the Shop section of www.laurierathletics.com, and if you have any questions, contact Ian Schwartz (Coordinator, Recreation Programs) at ischwartz@wlu.ca,or ext. 2466.

Summer Wellness Pass - $71 + HST

Keep active with the summer Wellness pass, which combines a variety of fitness options for one low price. The all-inclusive shoe tag will get you access to all Yoga, Pilates and Aerobics classes with our awesome team of instructors. Cyclefit classes will also be scheduled until May 26.

Teaser Week begins on Monday, May 6, with a free class offered each day.

Free week begins on Monday, May 13 with regular scheduled classes.

Location: All classes take place in the Athletic Complex Studios or Cyclefit Studios. If its gorgeous out, classes may also meet in the studio and move to a sunny location.

Start Date: As of May 21, a shoe tag must be worn to participate in classes.

Click here for the full schedule

Group Training - $120 + HST

With the wild success of the Group Training 2XL program, we are proud to now offer three unique group training programs, built to cater a wide variety of needs and fitness goals. There's a group fitness program right for everyone!

Group Training 1.0 - This introductory group training program is designed to teach you basic fitness principles while providing a challenging training program in a motivating group setting. Training 1.0 will focus on full body workouts that aim to improve your strength, mobility, and flexibility. Sessions will include a combination of indoor and outdoor workouts, and no previous fitness experience is required.

Training 2.0 - This dynamic group training program is designed for individuals who are already active and looking to change their routine or increase the difficulty of their workouts. Training 2.0 will aim to teach more advanced fitness techniques and challenge your strength and endurance. Based on the demands of this program, participants will be required to meet the following minimum fitness standards:

-Able to hold plank for 45 seconds
-Able to run 1 mile in 13 minutes or less
-Can demonstrate squat, lunge,and dead lift movements

Training 2XL - This high intensity group training program is designed to challenge athletes and advanced gym users. Training 2XL will push you to your limits and focus on improving strength, agility, speed, and power. Based on the high intensity of this program, all participants will be required to meet the following minimum fitness standards:

-Able to hold plank for at least 1 minute
-Able to run 1 mile in less than 10 minutes
- Can demonstrate proper form for squat, lunge, and dead lift

And as always, one-on-one personal training is available during the summer at regular rates.

For the full Group Fitness schedule, click here

Co-Rec Flag Football - $182 + HST and a $50 Bond, or $35 for Free Agents

Feel the rush of evading defenders on Knight-Newbrough field this summer in the Co-Rec Flag Football League. A traditional style of Canadian football using flags instead of bone-crushing hits, this sport is sure to keep you active and moving.

Registration: Open Online May 1 at 10 a.m. and closing at 4 p.m. on May 21st.

Location: University Stadium and Alumni Field

Times: Sundays and Mondays, May 26 - July 29, from 6-10:30 p.m.

Roster Requirements: Teams are Co-ed and require a minimum of eight people. At least two male and two female participants must be on the field at all times. Team Captain is responsible for registration.

Co-Rec Outdoor Soccer - $182 + HST and a $50 Bond, or $35 for Free Agents

Alumni Field's finest summer tradition returns with another season of Co-Rec Outdoor Soccer. With varying skill levels this a great league for just about anyone! Please note that this league starts on Thursday May 23.

Registration: Open Online May 1 at 10 a.m. and closing May 23 at 4 p.m.

Location: Alumni Field

Times: Thursdays, May 23 - July 25, 8 p.m. - 1 a.m.

Roster Requirements: Teams are Co-ed and require a minimum of eight people. At least two male and two female participants must be on the field at all times. Team Captain is responsible for registration.

Co-Rec Squash $36 + HST and a $20 Bond

There may not be a sport that provides as great a cardiovascular workout as squash. Combining hand-eye coordination, finesse and endurance, the Laurier squash league has seen a surge in popularity in recent years. The singles squash league will feature two divisions that will cater to beginners and veterans alike.

Registration: Open Online May 1 at 10 a.m. and closing on May 21 at 4 p.m.

Location: Squash Courts, Athletic Complex

Times: Mondays and Tuesdays, May 27 - July 30, from 5-10 p.m.

Roster Requirements: Individual (Singles)

Staff/Faculty Wellness: $109 for Facility members, $176 for Facility non-members

The Staff/Faculty Wellness program will resume on Monday, May 13. There will be teaser classes offered Monday, May 6-9 at from 12:10-1 p.m. in Studio 2 to give staff an opportunity to try the classes. New classes offered this term include Tai Chi with Nicholas, Aerobics Roulette with Katya, and Cardio-Strength with Kesley. Click here for the full schedule

Schedule:

Monday: 12:10-1 p.m. Hatha Yoga (Serenity)
Monday: 4:40-5:30 p.m. Zumba (Michelle)
Tuesday: 12:10-1 p.m. Tai Chi(Nicholas)
Tuesday: 4:40-5:30 p.m. Pilates(Katya)
Wednesday: 12:10-1 p.m. Step (Michelle)
Wednesday 4:40-5:30 p.m. Cardio-Strength (Kelsey)
Thursday: 12:10-1 p.m. Cardio-Strength (Kelsey)
Thursday 4:40-5:30 p.m. Aerobics Roulette (Katya)

Start Date: Shoe tags must be worn as of Tuesday, May 21 in order to participate.