Class Size: Min. 6, Max. 30
Cost: $15/class

3. Pilates

Length: 1 hour
Content: Be prepared for a refreshing challenge! This non-impact class is focused on core stability training (abdominals and back), flexibility and strength for the whole body. Originally developed to rehabilitate injured dancers, Pilates is now enjoyed by all fitness enthusiasts!
Class Size: Min. 6, Max. 25
Cost: $15/class

4. Cycle Fit

Length: 1 hour
Content: Also known as spinning, indoor group cycling, or power pacing. A great way to get a high intensity workout that simulates riding on the flats, hills and climbs and fun drills that will improve your cardio and keep you toned. Riders motivate each other while the instructor provides the drills and imagery to make your ride more enjoyable and push you to your limit.
Class Size: Min. 4, Max. 25
Cost: $15/class

5. Dance

Length: 1 hour

Content: Many different styles and levels are offered to suit a multitude of participants. It is a great way to try something new or enhance your own abilities while receiving a great weekly workout!
Class Size: Min. 4, Max. 35
Cost: $15/class

6. Martial Arts/ Self Defence

Length: 1 hour

Content: This class is a hybrid of several martial art styles. Mixed martial arts aim to allow students to study and train in the different aspects of the sport. There will be a particular focus on standup/striking utilizing boxing, muay thai, kick boxing and kempo karate as well as groundwork which puts an emphasis on wrestling, jujitsu, BJJ and Judo.
Class Size: Min. 4, Max 25
Cost: $20/class

7. Pool

Length: 1 hour
Class size: Max 60
Cost: $28