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Want to get in shape but need some extra motivation to keep you going? Than Group Exercise is for you! Laurier offers hours of aerobic programming a week, aimed towards toning your body and keeping you in shape! Our newly revamped Group Exercise pass gives you more variety of classes and more convenient class times. Now bundled into one pass, the Group Exercise pass includes classes such as Bootcamp, Cyclefit, Muscle Pump, Yoga, Pilates, Zumba, Bootylicious, Tabata, and much more!

The Group Exercise Pass is available for the low price of $86+ HST.

Drop In Fee: Are you not planning on attending Group Exercise classes on a regular basis? Did you miss free week and want to try out a class before purchasing a pass? Does your friend have a pass and wants you to come to her favourite class with her? If so, than take advantage of our Drop-In Fee! Try any Group Exercise class for $7.00 per class. If you decide to try a class using the Drop in Fee, be aware that if the class is full of participants who have paid for the Wellness pass you will have to use your Drop in Pass for another class. 

View the Schedule here

       Class Title

Length

    Description

Intensity

Best Suited for....

Cycle Fit

45-55

min

High intensity cardio training. The class is all drill based focusing on the fundamentals of the sport of cycling.

Moderate-High

Participants looking for a cardio workout, great for weight loss and cardio endurance.

Sprint

Challenge

30

min

A 5 min warm-up and cooldown and 30 minutes of sprint training in between.

High

Participants looking for a cardio challenge that is higher intensity in half the time.

Yoga

40-90 min

Relaxation, gentle stretches and meditation as well as strengthening postural and stability muscles.

Low

Participants looking to de-stress and unwind in a calmer setting. For those looking to improve strength and flexibility with less intensity.

Bootylicious

45

min

Lower body focused muscle toning with a cardio kick, to your favourite radio jams.

Low-Moderate

Female participants looking to target their core, legs and booty!

Bootcamp

55

min

High intensity circuit training, largely body weight based with a military style twist.

High

Participants looking to improve all aspects of physical fitness from endurance to strength training

HIIT

30

min

High intensity intervals, with a cardio punch.

High

WANTED: Some hardcore participants looking to blast through this express workout that challenges muscular strength, endurance and cardio fitness!

Muscle Pump

45-55

min

Full body workout using a variety of fitness equipment from bands and bars to swiss balls and weights.

Moderate

Participants looking to tone up and strengthen full body as well as learn proper form and use of fitness equipment.

Shape Up

40

min

Low impact, full body cardio blast with simple movements.

Moderate

Participants looking to slim down and improve cardio endurance as well as coordination.

Flirty Fitness

45

min

Full body muscle toning exercises interspersed with easy, sassy, Beyonce inspired dance moves to popular music.

Moderate

Female participants looking to spice up their workout with some confidence boosting, but simple choreography...oh, and don’t forget the squats!

45-55

min

Full body cardio jam with Latin-inspired moves!

Moderate

Join the dance party! Participants looking to challenge their brains and their bodies with this Latin-based fitness craze.

Gun Show

20

min

Upper body focused muscle toning and strength training using a variety of equipment.

Low-Moderate

Welcome to the GUN SHOW. Participants looking for an upper body burn to tone and shape those arms!

Rock Bottom

20

min

Lower body focused muscle toning and strength training using a variety of equipment.

Low-Moderate

Participants looking for a lower body burn. Great for toning and strengthening the quads, hamstrings and glutes.

Hard Core

20

min

Express core workout targeting the abdominals, obliques and lower back.

Low-Moderate

Bored of doing crunches? This is for participants looking to sculpt and tone their midsection while increasing their vocabulary of core exercises .

Cardio Kickboxing

45-55

min

Kickboxing and combat inspired cardio training.

Moderate-High

Participants looking for a tough full body blast that will have them punching and kicking to empowerment.

Dancelates

55

min

Dance inspired stretching and muscle toning.

Low

Participants looking to improve their flexibility as well as increase muscle tone through traditional dance inspired movements. All levels welcome!

Power Step

45

min

Higher intensity cardio burn with the added challenge of a step.

Moderate-High

Challenge your cardio system and get a great lower body burn with this twist on an old classic.



RECRE
Information

Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.

All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.

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Information

Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.

All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.