Complete an hour cycle class for a great
cardio workout followed by a pilates class focused on toning all the major
muscle groups of the body.
Cycle n Yoga: complete an hour cycle class for a great cardio workout followed by a
relaxing and rejuvenating yoga class.
Dancealates
A typical pilates class inspired by a traditional dance warm up. This
is great for increasing your flexibility and strengthening muscles
Flexibility Learn new poses, get deeper into stretches and increase your
flexibility in combination with mediating and relaxation techniques.
Hatha Yoga Revitalize both your mental and physical health including physical postures, purification
procedures, poses, yogic breathing and meditation.
Just Breathe
Relaxation techniques, breathing, gentle stretches and mediation
techniques to relieve cramped muscles, sore backs, headaches and over-stuffed
brains.
Power and Endurance
Push yourself to new limits through gentle
hatha stretches and breathing techniques centered on personal self-challenge.
This is great for strengthening muscles and building stamina.
Power On The Ball Come try this power-style yoga class centered
on mostly core, upper body and balance work.
Power Pilates
Try more complex and challenging pilates
techniques at a faster pace. This is great for strengthening muscles and
building stamina.
Power Yoga
Try more complex and challenging yoga techniques at a faster pace. This
is great for strengthening muscles and building stamina.
Progressive Pilates This program focuses on the core
postural muscles which help keep the body balanced and which are essential to
providing support for the spine, in particular teaching awareness of breath
and alignment of the spine. This class aims to strengthen deep torso
muscles.
Rock n Roll This entire class is structured around the foam roller. Balance
training, self-myofascial release, self massage and stretching will be the main
goals.
Theraband:
Tone your muscles with continuous resistance. This is great for
strengthening muscles and to help increase flexibility.
Yogalates Combing techniques from yoga and pilates.
Fusion Programming Do you know what is included with your shoe tag? Fusion classes are the latest and greatest craze. Our fusion classes allow you the chance to try out different instructional class styles while only having one shoe tag. If you have registered for Cycle Fit or Yoga/Pilates you can participate in our NEW Fusion Classes! See online schedule for details.
RECREATION
UPCOMING
Wilfrid Laurier University’s Department of Athletics & Recreation is home to varsity sports as well as numerous intramural, recreation & fitness programs. Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.
All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.
