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Laurier Personal Training takes pride in offering you a superior training experience.  Our knowledgeable and enthusiastic trainers are ready to provide you with the necessary tools to reach your fitness and performance goals now!  They will conduct an in-depth Fitness Assessment and prescribe a Fitness plan incorporating cutting-edge training techniques tailored towards your own personal fitness needs.  Worried about your busy schedule? Our trainers are flexible and get creative with workouts on-the-go!  Hire a trainer today and start your journey into good health and optimal performance!

Location: AC Fitness Centre

Click here to purchase your personal training package online now

Fitness Assessment - This is a one hour appointment with a trainer that will give you all full fitness assessment. This is a perfect option for the individual that is looking for an in-depth assessment, or is just simply curious about their current level of fitness. This package consists of a Fitness Assessment tailored to each individual based on what their health interests are; including bio-electrical impedance body fat measuring, aerobic and anaerobic endurance testing, muscular strength and flexibility testing. Get the information you need to step-up your fitness goals with the Assessor!

Fees: $41 + HST

Personal Training Package 2 - The Jumpstart

This is the best option for the experienced or inexperienced fitness enthusiast looking to breath new life into their current program. This package combines the assessment session and a secondary session in which the personal trainer will introduce and explain a new workout program! The assessment session will provide information about strengths, weaknesses, and new goals moving forward. The program session will introduce a new, tailored program based on your goals and current fitness levels. This combination serves to benefit everyone, from the most experienced exerciser to the beginner.
Fee: $62 + HST

Personal Training - Package 3 - 'The Basic' - 5 one-on-one session

*Includes ONE FREE Fitness Assessment

The Basic - Five one-hour sessions with the personal trainer 
A good way to introduce yourself to the gym!  You will discuss with your assigned trainer what you would like to include in your program, any past injuries to be aware of, your workout experience, your fitness goals and more. You will work with your trainer to create a program that is perfect for you. Once the program has been created you will run through all the exercises with the trainer to make sure everything is understood and that all your questions are answered.

Fees: $175 + HST

Personal Training - Package 4 - "The Real Deal" - Ten one-hour sessions with the personal trainer, plus TWO free fitness assessment

The perfect package of training sessions to get you going! The "Real Deal" package will include you working with your trainer to custom build and monitor the ideal program to work for you. You will get a thorough introduction the gym facilities and start the program with 9 following sessions with your trainer. You will learn how to use all the equipment you'll need, you will have a fun and beneficial program that will help you to achieve your fitness goals. If you have specific questions or concerns, the trainer will work closely with you to address them. You will be motivated to come to the gym... you count on your trainer, but they also count on you!

Fees: $320+ HST


Personal Training - Package 5 - "The Transformation Package" - 20 one-on-one sessions. Includes THREE free fitness assessments.

The transformation package is designed for you to meet with your trainer twice per week for the semester! This will include you working with your trainer to custom build and monitor the ideal program to work for you. You will get a thorough introduction of the gym facilities and regular assessments of your goals. Commitment is required for this package as you are your trainer will work towards changing your lifestyle. You don't have to do it alone! If you have specific questions or concerns, the trainer will work closely with you to address them. You will be motivated to come to the gym... you count on your trainer, but they also count on you!

Fees: $577 + HST

Group Training 1.0

This introductory group training program is designed to teach you basic fitness principles while providing a challenging training program in a motivating group setting. Training 1.0 will focus on full body workouts that aim to improve your strength, mobility, and flexibility. Sessions will include a combination of indoor and outdoor workouts, and no previous fitness experience is required.

The program runs twice per week for 8 weeks, for a price of $100.00 + HST.

Times:  Mondays and Wednesdays from 7:00-8:00 pm in Studio 2.
Starts:  Monday, January 20th

Group Training 2.0

This dynamic group training program is designed for individuals who are already active and looking to change their routine or increase the difficulty of their workouts.  Training 2.0 will aim to teach more advanced fitness techniques and challenge your strength and endurance.

The program runs twice per week for 8 weeks, for a price of 100$ + HST.

Times:  Mondays and Wednesdays from 7:00-8:00 am in Studio 2.
Starts:  Monday, January 20th

Group Training 2XL

This high intensity group training program is designed to challenge athletes and advanced gym users.   Training 2XL will push you to your limits and focus on improving strength, agility, speed and power.

The program runs twice per week for 8 weeks, for $100 + HST.

Times:  Tuesdays and Thursdays from 8:30-10:00 am in Studio 2.
Starts:  Tuesday, January 21st

Click here to purchase your personal training package online now



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