Laurier Personal Training is where the timid become confident, the average become awesome and, most importantly, where lives are changed. The team of trainers at Laurier stop at nothing to make this happen. There is a trainer and program for everybody, the needs of our Olympic athletes and our grandparents differ by degree not kind, all our trainers are capable of helping you meet your goals. Laurier Personal Training has had many amazing accomplishments with people of all kinds; our number one goal is helping whoever it may be leave a master of their own body physically and mentally.
Still interested? Sign up below to get started right away. If you have questions that haven't been answered start by coming in to check out the gym and talk to a trainer.
Location: AC Fitness Centre
The Form Check:
Spend two sessions with a trainer assessing your current routine and goals. Check your form and leave with a personalized program to assure that you are continuing on the right path to where you want to be. This isn't always easy, we can help.
The On-Ramp Program:
The On-Ramp Program at the Laurier gym is for anyone of any fitness level. It is a very important place to start. It will include all your programming for training, an introduction on how to train properly, and guidance and attention from a skilled trainer for 5 sessions + 1 assessment. You will be introduced to all movements, skills and requirements so that you can tackle any workout. We want to help you feel comfortable in the Fitness Centre.
The Real Deal:
Ever wonder if what you're doing is enough? Spend 10 sessions with a trainer to learn new movements and get you started on the right path. Whether you are relatively new or an advanced gym user, a skilled trainer will show you what it means to work hard. You will leave with a new outlook on how to train and program to keep you going.
The Long Haul:
If you're looking at this then you know you have goals that you cannot meet alone. This program is for the person who is dedicated to achieving their goal. Change doesn't happen overnight. It is hard work and dedication over time. Work with a trainer that is as dedicated to you and your goals. This is a program that changes lives and helps you master your body.
Group Training has a place for all levels of gym users. Whether you're an athlete or you're a first time gym user, “the needs of our athletes to our grandparents differ by degree not kind”. Push yourself to your limits and learn new techniques alongside like-minded people
Stadium Conditioning- This new group fitness program will push you to your conditioning limits. Taking advantage of Seagram Stadium this group class will focus on speed, agility and endurance.
Starts Sept. 13th (no class during Reading week)
Ends Nov. 1st
TRX Bootcamp - Working with the TRX Suspension Trainer this class is meant to help you reach new levels of fitness and become more familiar with the TRX system. The only weight we will use is the power of your own body weight. All the focus is on your core!
Times and dates TBD
Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.
All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.