Laurier Personal Training takes pride in offering you a superior training experience.  Our knowledgeable and enthusiastic trainers are ready to provide you with the necessary tools to reach your fitness and performance goals now!  They will conduct an in-depth Fitness Assessment and prescribe a Fitness plan incorporating cutting-edge training techniques tailored towards your own personal fitness needs.  Worried about your busy schedule? Our trainers are flexible and get creative with workouts on-the-go!  Hire a trainer today and start your journey into good health and optimal performance!

Location: AC Fitness Centre

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Fitness Assessment - This is a one hour appointment with a trainer that will give you all full fitness assessment. This is a perfect option for the individual that is looking for an in-depth assessment, or is just simply curious about their current level of fitness. This package consists of a Fitness Assessment tailored to each individual based on what their health interests are; including bio-electrical impedance body fat measuring, aerobic and anaerobic endurance testing, muscular strength and flexibility testing. Get the information you need to step-up your fitness goals with the Assessor!

Fees: $40 + HST

This is the best option for the experienced or inexperienced fitness enthusiast looking to breath new life into their current program. This package combines the assessment session and a secondary session in which the personal trainer will introduce and explain a new workout program! The assessment session will provide information about strengths, weaknesses, and new goals moving forward. The program session will introduce a new, tailored program based on your goals and current fitness levels. This combination serves to benefit everyone, from the most experienced exerciser to the beginner.
Fee: $60 +HST

*Includes ONE FREE Fitness Assessment

The Basic - Five one-hour sessions with the personal trainer 
A good way to introduce yourself to the gym!  You will discuss with your assigned trainer what you would like to include in your program, any past injuries to be aware of, your workout experience, your fitness goals and more. You will work with your trainer to create a program that is perfect for you. Once the program has been created you will run through all the exercises with the trainer to make sure everything is understood and that all your questions are answered.

Fees: $170 + HST

Personal Training - Package 4 - "The Real Deal" - Ten one-hour sessions with the personal trainer, plus TWO free fitness assessment

The perfect package of training sessions to get you going! The "Real Deal" package will include you working with your trainer to custom build and monitor the ideal program to work for you. You will get a thorough introduction the gym facilities and start the program with 9 following sessions with your trainer. You will learn how to use all the equipment you'll need, you will have a fun and beneficial program that will help you to achieve your fitness goals. If you have specific questions or concerns, the trainer will work closely with you to address them. You will be motivated to come to the gym... you count on your trainer, but they also count on you!

Fees: $311 + HST


Personal Training - Package 5 - "The Transformation Package" - 20 one-on-one sessions. Includes THREE free fitness assessments.

The transformation package is designed for you to meet with your trainer twice per week for the semester! This will include you working with your trainer to custom build and monitor the ideal program to work for you. You will get a thorough introduction of the gym facilities and regular assessments of your goals. Commitment is required for this package as you are your trainer will work towards changing your lifestyle. You don't have to do it alone! If you have specific questions or concerns, the trainer will work closely with you to address them. You will be motivated to come to the gym... you count on your trainer, but they also count on you!

Fees: $560 + HST

Group Training 1.0
This introductory group training program is designed to teach you basic fitness principles while providing a challenging training program in a motivating group setting.  Training 1.0 will focus on full body workouts that aim to improve your strength, mobility, and flexibility. Sessions will include a combination of indoor and outdoor workouts, and no previous fitness experience is required.

The program is designed to run twice per week for a price of $120.00 for 8 weeks. An optional 3rd class on weekends will be available to participants free of charge.

Group Training 2.0
This dynamic group training program is designed for individuals who are already active and looking to change their routine or increase the difficulty of their workouts. Training 2.0 will aim to teach more advanced fitness techniques and challenge your strength and endurance. Based on the demands of this program, participants will be required to meet the following minimum fitness standards:
-Able to hold plank for 45 seconds
-Able to run 1 mile in 13 minutes or less
-Can demonstrate squat, lunge, and dead lift movements

The program is designed to run twice per week for a price of 120$ for 8 weeks. An optional 3rd class on weekends will be available to participants free of charge

Group Training 2XL
This high intensity group training program is designed to challenge athletes and advanced gym users. Training 2XL will push you to your limits and focus on improving strength, agility, speed, and power. Based on the high intensity of this program, all participants will be required to meet the following minimum fitness standards:
-Able to hold plank for at least 1 minute.
-Able to run 1 mile in less than 10 minutes.
- Can demonstrate proper form for squat, lunge, and dead lift

The program is designed to run twice per week for a price of 120$ for 8 weeks. An optional 3rd class on weekends will be available to participants free of charge.


Click here to purchase your personal training package online now