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Fitness Centre

Laurier's Fitness Centre recently underwent an extensive $5.3-million expansion in 2013, with the addition of 11,000 square feet to the existing floor plan and $800,000 worth of new equipment. Our new multi-leveled facility provides students and members with a safe, clean, and positive space to workout. Our facility provides a wide array of equipment, open space, and knowledgeable staff who are available to assist you while you are in the Fitness Centre. 

Equipment Highlights

  • Over 100 pieces of cardio training equipment, including treadmills, elliptical and lateral machines, stair climbers, upright and recumbent bikes, an upper-body ergometer, a rope trainer and rowing machines.
  • 4 complete cable machine circuits which have been professionally designed to provide a full body workout regardless of your level of experience or fitness.
  • Extensive free weight section complete with 6 Hammer Strength Power Racks, rubberized dumbbells and plates, as well as over 15 free weight benches. 
  • Full TRX Suspension is available for individual use or group classes. 

Women-Only Program Hours

The 2013 Fitness Centre Expansion saw some great new additions, including a new unique space on the second floor that is closed off at times to become a Women-Only Program Area. The new space includes everything required for a full-encompassing workout such as cardio equipment, circuit machines, incline and decline benches, free-weights, accessories and floor space for stretching and training.  

This area is open to all patrons throughout the day, excluding the set times for Women-Only Hours. During these hours, only women are allowed to utilize this space. The Women-Only hours are as follows: 

 Monday Tuesday  Wednesday  Thursday  Friday 
7-9am  7-9am  7-9am  7-9am  7-9am 
 4-6pm   4-6pm  4-6pm 4-6pm  4-6pm 

Spin Studio

Women's Only

Free Weights

Cardio Theatre

Fitness Centre Staff

Highly trained and knowledgeable staff are available to assist you with any questions or concerns within the Fitness Centre. 

Fitness Centre Policies

  • Proper athletic attire (running shoes, athletic shorts/pants and shirt) is to be worn at all times while in the Fitness Centre. No open-toed shoes, dress shoes, or outdoor footwear are permitted. Athletics & Recreation reserves the right to deny access to anyone who is not wearing appropriate and respectful athletic clothing.
  • No bags, accessories or jackets are permitted in the Fitness Centre. Rental locks and lockers are available from the Hawk Desk. 
  • All equipment must be sanitized and wiped clean after use. Weights and equipment are to be returned to proper location after each use.
  • If there is an emergency please contact/locate facility staff (in Fitness Centre or at Hawk Desk). Picture taking is not permitted at any time unless written permission is granted by the Department of Athletics & Recreation.
  • Individuals under the age of 17 are considered minors and require supervison by an adult to be in our Fitness Centre. Anyone under the age of 12 is not permitted in the Fitness Centre.
  • Please respect the Fitness Centre staff and their instructions.
  • Please use appropriate, inclusive and respectful language while in the Fitness Centre.
  • The Department of Athletics & Recreation reserves the right to deny access or remove a patron from our facility at any time. 



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RECRE
Information

Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.

All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.

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Information

Over 6,000 students at Laurier participate in 30 intramural sports and 40 recreational programs annually.

All Fitness and Recreational classes and instruction require an additional fee to assist with the instructional component to the class. Registration takes place early in the term through an online process.