Fitness Centre

Laurier's Fitness Centre offers users a clean and positive space to workout. Our facility provides a wide array of equipment, open space, and knowledgeable staff to help create a routine that is suitable for you.

Equipment Highlights

• Over 50 pieces of cardio training equipment, including elliptical machines, stair climbers, upright and recumbent bikes, upper body ergometer and rowing machines

• Complete cable machine circuit which has been professionally designed to provide a full body workout regardless of your level of experience or fitness

• Extensive free weight section - complete with 3 Hammer Strength Power Racks, rubberized dumbbells adn plates, as well as a variety of free weight benches
  

Fitness Centre Staff

Highly trained and knowledgeable staff are available to assist you with any questions or concerns within the Fitness Centre. 

Fitness Centre Policies

• Proper athletic attire (running shoes, athletic shorts/pants and shirt) is to be worn while in the Fitness Centre
  

• Refrain from using inappropriate and disrespectful language

• Return weights to proper location after each use

• Use of cardio equipment is limited to a maximum of 30 minutes per cardio policy

• No slamming of medicine balls

• No standing on stability balls (unless supervised by a certified personal trainer or athletics therapist)

• Cell phone use is not permitted within the Fitness Centre

• Individuals under the age of 16 must be accompanied by an adult

• Please respect the Fitness Centre staff and their instructions
  
  
• Please use inclusive and appropriate language while in the fitness centre.